World Music / Pop / Rock
Sandra Mallette is a yoga teacher, mindfulness educator, and mental health coach. Owner of local business Unity Shapes, whose mission is to create achievable and personalized 12-week healthy habits programs to integrate the lifestyle that will enable their students to achieve better control over their minds and bodies using practices which are free to practice after learning.
You can find out more about Unity Shapes on IG and FB @unityshapes or go to www.unityshapes.com
Always aiming to surprise, Annie Q has cultivated a vocal persona reminiscent of the beautiful blues women of our past, while maintaining an edgy dedication to her pop rock roots. She incorporates a sweet medley of sultry piano ballads and powerful acoustic tunes, taking the audience with her on an unexpected journey of self-discovery. While paying homage to the classics, it is obvious that this young lady has forged her individual path to success. You may have heard her in one of her past projects, including Betty Beats Veronica, The Lip Mechanics, The Blackwater Girls and Swan Song. You can also find Annie Q strumming along with her dad and faithful sidekick Tom Fyfe, as well as her husband Jer of Sudbury's own Far From Heroes. Whatever the occasion, she is sure to entertain and delight crowds of all ages.
I’ve been teaching yoga in our downtown community for over 15 years and I’m very excited to bring Zen Yoga to Memorial Park. Come join me to take big, deep, nourishing breaths together as we move our bodies to a wicked playlist. This class is for every BODY and all levels welcome.
***This event is weather dependent***